Madfit Aprtment Friendly Warm Up

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

Do This Warm Up Before Every Workout (5 Min No Jumping Routine)

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

10 MIN WARM UP FOR AT HOME WORKOUTS

5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS

HAPPY DANCE WARM UP - Easy, Follow Along, No Equipment (David Guetta - Would I Lie To You)

LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)

30 MIN LOW IMPACT FULL BODY - No Repeats, No Jumping, No Equipment (Warm Up & Cool Down Included)

5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up

45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

30 MIN FULL BODY HIIT - All Standing, No Repeats, Warm Up & Cool Down

10 min FULL BODY HIIT (Apartment Friendly Fat Burn)

20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)

30 MIN FULL BODY WORKOUT - Small Space/Apartment Friendly (No Jumping, No Equipment)

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)